Time To SIT + hOMe: Meditation Series to Explore Your Inner Home

Our home is our inner journey, built on where we come from, inspiring where we are going in life. This 5-Part Meditation Series by Time To SIT is designed to build stronger connections with ourselves, others and our natural world. The last session is a collaboration with hOMe Meditative Art, blending the therapeutic power of meditation and creative expression of art, guiding participants towards a sanctuary of peace, growth, and fulfillment within.

Through contemplative meditations and discussions we open up to how we treat and relate to ourselves, and how it impacts how we interact with others and the way we create and move through life. Through this process we are able to awaken to our natural ability in choosing an ideal way of being/living. Each module is divided into 4 main areas of ‘home', providing an opportunity to consciously reflect upon these integral areas and how they relate to the various key dimensions of our lives.

Each week we’ll connect to a different dimension by exploring the 4 areas of home in which we physically, mentally, and spiritually reside:

• Living Room – Welcome, Relate, Entertain, Experience
• Kitchen – Support, Nourish, Strengthen, Heal
• Bathroom – Reveal, Soothe, Cleanse, Let Go
• Bedroom – Contemplate, Dream, Rest, Recover

Sessions 1-4 are 60 minutes. Live Online Session facilitated by Carlos Alberto

The 5th session is 120 minutes. A special collaboration and artistic exploration with artist and architect Fanyu Lin

Registration for each session is $50, registration for the entire series is $198.

PART 1 Connecting WITHIN

Sunday March 3rd, 2024, 5- 6PM  (EST)

In this module we explore our various connections to the home within ourselves and the choices we have to enhance our relationship to self.

PART 2 Connecting with OTHERS

Sunday March 10th, 2024, 5- 6PM  (EST)

In this module we explore our various connections to the home we share with others and the choices we have to enhance our relationship with others.

PART 3 Connecting with EARTH

Sunday March 17th, 2024, 5- 6PM  (EST)

In this module we explore our various connections to the home we share on earth and the choices we have to enhance our relationship to earth.

PART 4 Connecting with LIFE

Sunday March 24th, 2024, 5- 6PM  (EST)

In this module we explore our various connections we share with life and the choices we have to enhance our relationship to life.

PART 5 Connecting with hOMe

Sunday March 31st, 2024, 5- 7PM  (EST)

In this module we collaborate with hOMeditation™ to explore our connection to the artist within, allowing it to naturally express itself through meditative art.

REGISTER FOR ENTIRE SERIES

In this transformative series, embark on a journey to unlock the power of self-respect, community honor, and environmental stewardship. Join us as we delve into the essence of mindful decision-making and its profound effects on both our inner selves and the world around us. Through engaging discussions and immersive meditations, equip yourself with the essential skills to elevate consciousness and foster deeper connections. Together, let's cultivate a sense of belonging and safety in our shared home on earth.

The flow of sessions 1-4:

• Intro meditation and explanation of module
• Mindful check-in
• Main module meditation
• Discussion and reflection
• Closing meditation

The flow of hOMeditation™ session 5:

• Intro meditation and explanation of hOMeditation™
• Mindful check-in
• Multi-sensory meditation + resonance breathing
• Main module meditation
• Meditative artistry
• Discussion and reflection
• Closing meditation

Note:

This is a community built on mutual respect and understanding. While sharing is encouraged, everyone's privacy and feelings are to be honored. The events will not be recorded, and the number of participants for each event is intentionally limited to keep the experience intimate.

About the Meditation Instructor

Carlos Alberto has 20+ years of meditation experience. Since certification in 2016, he teaches in wellness studios, corporations, and non-profits. He has offered sessions to all grades in public schools and digital content for prisons. As founder of TimeToSIT.com he offers live daily meditations online. For in-person sessions with Carlos, you can book a session at The Well, a premier wellness center in the heart of New York City.

The following are some of the more familiar corporations, and organizations Carlos Alberto has lead meditation sessions for, in-person and/or online. Microsoft, Facebook, Twitch, YouTube, New York Times, Verizon Media, UBS, IBM, PriceWaterhouse Coopers (PWC), BNP Paribas, Fashion Institute of Technology (SUNY), Columbia University, Cornell Tech, NYC Dept. of Education, Administration for Children’s Services, Concord Prison Outreach, Headspace, Neuberger Berman, BHG, Halstead, MNDFL, MNDFL Ed, HealHaus, The Well, Three Jewels, Ananda Ashram, ADWEEK, Essence Global, New Voices Fund, Two Sigma, VOX Media, Californians for Justice, END Fund and many more.

Join us on this heartfelt journey towards a deeper connection to our inner sanctuary and the shared essence of 'home' within all of us.